Fitness Test
The Client app includes a fitness assessment flow with push-up, sit-up, and 2.4 km run components. Follow the app’s instructions and your own safe limits.
SYSTEM / FEATURES
Built around
real progress.
Tools for the sessions, decisions, and returns that make a training practice sustainable.
Adaptive training
Where enabled, guidance can draw on your profile, goals, history, difficulty, and feedback.
Workout logging
Record completed training and review saved workout history and progress.
Nutrition tools
Nutrition and meal-planning capabilities vary by release and entitlement; check the Client app for current access.
Trainer connection
Supported trainer-client flows can connect coaching plans and client progress.
AI guidance
AI features may send the prompt and relevant training context through RONIN services to an external AI provider. Use for general information only, not diagnosis or emergency advice.
Health data
Android Health Connect can provide supported metrics after permission. Watch coverage depends on the source syncing data to Health Connect. Direct device support varies.
Training recommendations are general guidance. They do not replace advice from a qualified medical professional. Stop if you feel unwell or experience pain.